How to Chill Out

A Step-By-Step Process to Reduce Your Anger and Increase Connection with Your Child

The "How to Chill Out" mini course shows you neuroscience-based techniques regulate your emotions in your parenting.

Take the Connected Parenting Workshop

More parents than you know struggle with anger and frustration every day...

Is this you?

  • You get angry and frustrated when your child acts out or misbehaves.

  • Anger gets in the way of deep connection with your child.

  • You want to learn how to discipline your kids while also showing empathy and understanding.

  • You're stressed all the time and the household and family dynamic feels chaotic.

  • You want to deal with your child's behavior without things escalating further... whether it's a tantrum, acting out or an emotional outburst.

  • There is a million and one different pieces of parenting advice out there and you don't know where to start or what will work for you and your child.

Reducing Your Feelings of Anger or Yelling Just Might Be the MOST Important Parenting Shift You Make For Your Child's Development

Recent studies are showing that anger and yelling really do cause more harm than good, and actually prompt more behavioral problems in kids.
I know it can be hard to stay calm, ESPECIALLY when your child is acting out and just won't listen...
But long term, anger and yelling can't be the way forward. We need a new approach to raise happy, healthy and resilient kids.
"The boy he is compared with the boy he was is truly amazing!"
– Lynda, Mother of Two
"It’s life changing – I don’t know how else to describe it."
– Lawrence, Father of Two
"I love it with my whole heart…"
– Ewa, Mother of Two

What if you did not have to raise your voice, at all?

In my 30 years of working with parents of strong-willed and challenging kids, there's one technique almost every parent tries:


In fact, it might be the most popular parenting technique ever.

And guess what?

It does not work. For you or your child.

And if it did, there would be a lot of very well-behaved children in the world.

We're always teaching our children. Which means they are learning angry responses from us.

Getting angry will only lead to a fractured relationship down the line for both of you.

The way out of stressful situations isn't anger, it's connection.

The Connected Parenting Approach will DISSOLVE Anger and Show You How to Use Connection, Love, and Understanding to Deal with Even the Most Challenging Outbursts

At Connected Parenting, we focus on both behavior-based parenting and the science of connection.

Behavioral Techniques are about limit setting for your kids, establishing routines and habits, and using language to reach mutual understanding.

The Science of Connection is about brain boosting reward chemicals, mirroring and affect matching to co-regulate your nervous systems in a healthy way.

In this mini-course, you will use both science and behavior to reclaim your emotional state and parent from a place of love and connection (in ways that actually work for challenging kids).

Gabor Maté, M.D
Renowned speaker and bestselling author of In the Realm of Hungry Ghosts
Connected Parenting advises us not just how to parent, but far more important - who to be as parents. The therapeutic methods suggested by Jennifer Kolari are based not on simple-minded behavioral solutions, but on building warm, nurturing relationship with our children, with insight and compassion not only for their little flaws, but also for our own larger ones.

What's Inside? The Curriculum

In just a few hours, you will be equipped with the knowledge and tools to completely shift your parenting approach from negative reactivity to love, connection and empathy.


The Connected Parenting Approach to Anger Management

You will learn about the subconscious programs driving your behavior all of the time. 

When you become aware of these patterns, you can start to change your interactions from fear-based to love-based responses. It's easy to lean into more meaningful and calm interactions with your children.

Implicit Memories

How Your Brain Influences Your Behavior

We will explore the neurobiology of anger––how it can hijack our body, feeling at odds with our rational mind.

But more importantly, we will share strategies to harmonize your body and mind for better parenting

The Brain

Your Built-In Survival Mechanisms, Spot Your Triggers Early and Dissolve Anger Before It Happens

Here you will learn about the brain's mechanics during moments of anger, especially in parenting situations.

Once you become aware of how anger works, you can intercept it before it escalates.

Tools to Dissolve Anger

9 Proven Strategies to Shift Your Brain's Response From Anger to Calm, Love and Connection

You will learn exactly how to spot and prevent anger from escalating. And for moments when it does escalate, we will show you how to dissolve it into moments of calm and ease.

From specific practices grounded in psychology, neurobiology and our 30 years of helping parents use love and connection to raise thriving kids, you will be armed with a toolkit to emotionally regulate and become the best parent you can be.

Michael, Connected Parenting client
“We felt we had tried every parenting technique in the world and nothing seemed to make a difference in helping us and our son cope with the difficult behaviors he has because of ADHD.

It felt like there was no light at the end of the tunnel. Then we found Connected Parenting. These strategies were crucial to rebuilding the bonds of trust and respect that the challenging behaviors had eroded.”

Meet Jennifer Kolari

Founder, Connected Parenting, Clinical Social Worker and Parent & Family Life Coach

Her groundbreaking program has created transformations for thousands of families-often in just a few weeks.

Jennifer's insightful strategies, shared with warmth and humor make her a highly sought-after speaker throughout North America.

Jennifer also hosts the Top 1% Podcast, "Connected Parenting" which has over 1,500,000 listens.

Jennifer's work has been featured in The New York Times, The CTV News, CBC News and LEGO.

Author of Connected Parenting: How to Raise a Great Kit and You're Ruining My Life: Surviving the Teenage Years
Host of the Top 1% Podcast "Connected Parenting" with over 1.5M downloads
Over 5 million views and 200K+ likes sharing parenting tools, tips and advice on Instagram and TikTok
Author of Connected Parenting: How to Raise a Great Kit and You're Ruining My Life: Surviving the Teenage Years
Host of the Top 1% Podcast "Connected Parenting" with over 1.5M downloads
Over 5 million views and 200K+ likes sharing parenting tools, tips and advice on Instagram and TikTok

The Connected Parenting "How to Chill Out" Mini Course

$99 $49

  • 4 POWERFUL MODULES, guided by Jennifer, to teach you science-based techniques to shift your parenting from anger to connection
  • 12 ON-DEMAND VIDEOS that are yours for life and can be watched over and over.
  • 9 ANGER REDUCTION TOOLS to help you relax, shift into a calm state and down-regulate your nervous system.
Yes! Claim My Offer

Frequently Asked Questions

What will I learn?
You will take a deep dive into neuroscience-based techniques to help you regulate your emotions in parenting.
You will learn how to manage anger, connect deeply with your child, use empathy in discipline, and establish a calm, positive household environment.
How long do I have access to the materials?
Once you sign up, you will have lifetime access! Some of the videos are meant to be reviewed multiple times when you want to come back to specific anger-dissolving tools.
When does it start?
The course is pre-recorded, so you can watch the lessons and get started as soon as you sign up!
"It’s an amazing approach for me…"
- Kristen, Mother of Two
"I would not be in a good place without Connected Parenting."
– Amber, Mother of Two
"I don’t feel hopeless anymore!"
– Michelle, Mother of Two

Here's Our Parenting Success Promise To You...

If you complete the full course and feel that your parenting knowledge hasn't significantly improved, we promise to return your full investment (anytime within 90 days of when you purchased).

Having successfully shared these methods with countless parents worldwide, we stand by the effectiveness of our tools.

Dive in headfirst, give it a go, and experience the transformation for yourself!